As a former elite hockey player and licensed therapist, I know firsthand the pressures young athletes face. Youth sports should be an incredible opportunity for growth, learning, and joy—but too often, they come with stress, self-doubt, or even burnout. That’s where performance psychology can help.
A Winning Mindset is Trainable
The mental side of sports is just as important as the physical. In fact, it's often what separates good athletes from great ones. I work with youth athletes to build mental skills that improve their performance and confidence, helping them thrive in the game—and in life.
Here’s what we focus on:
- Confidence Building: Breaking free from self-doubt and stepping into belief in their abilities.
- Resiliency: Handling setbacks with strength and a mindset to grow.
- Focus: Staying present under pressure, whether it's in competition or practice.
- Team Dynamics: Navigating the highs and lows of working with teammates and coaches.
- Managing Performance Anxiety: Learning to calm nerves and perform at their best.
