I help people become more fully themselves.

If you’re in need of a change, or in the midst of one, I’m here to help you or your kids navigate it with more clarity, joy, and humanity. I help people heal by reconnecting them with their strengths and discovering the root cause of what's bothering them.
Josh Chambers

You might be saying something like...

"I don't want to keep doing things the way I've been doing them. But I also don't know how to do things differently."

"How can I manage the stress and pressure that comes with running my own business?"

"I feel anxious more often than I think I should."

"Is this giftedness, or something else?"

"I like being fast-paced, but I'm feeling burned out."

"I get overwhelmed by things like social hangouts, coworkers, classmates, grades, loud noises, weird textures, hard conversations, everything that's on my plate, etc."

"Am I taking enough time for self-care and maintaining a healthy work-life balance?"

"How can I prevent burnout and maintain my mental well-being while striving for success?"

"Am I the only one seeing this?!"

"My mind seems a bit out of my control. It won't shut off, and it isn't exactly kind."

"Older generations do not understand what we're facing."

"I'm tired of feeling like I don't fit in."

"Why is stuff so hard?! It doesn't seem like other people struggle with this. Why?" 

"I am sick of all the responsibilities on my plate."

"I'm bored, and no one else seems to get it."

"I don't want to keep doing things the way I've been doing them. But I also don't know how to do things differently."

"Wait, what is the point of all of this?"

"I feel things intensely. I've always been called sensitive, and I'd like to figure out how to deal with this."

About Me

As a licensed therapist (LPC) and coach, I value collaborating, being nimble, and creating a stable environment so you can be yourself. We all have strengths, and most of us have things we don't like about ourselves. I work with the whole person to help them reconnect with their strengths and understand the nuances of what's bothering them. In short, I help people become more fully themselves. 

People usually seek coaching or therapy because of a challenge or a desire for change. I help those people discover the root cause of what's causing difficulty or where their desire for change is coming from. As someone who has been on my own therapeutic journey and had a robust career before becoming a coach and therapist, I understand that healing and changing can be complex and scary. But it can also be life-changing.

My style blends candor with warmth, insight with empathy, existential ponderings with practical strategies, and humor with compassion. Also, I stay away from overly-psychological communication styles. I appreciate it when people are candid, kind, and genuine with me, and that's how I treat my clients. 

In addition to working with people on a wide range of emotional, relationship, and behavioral concerns, I'm particularly passionate about working with creative professionals, entrepreneurs, gifted people of all ages, and combatting toxic masculinity. However, you do not need to fall within these categories to work with me. Please do not hesitate to email me if you need help and are wondering if we would be a good fit.

Get in Touch

Interested in coaching or therapy? Let's schedule a 15 minute conversation to see if we'd be a good fit.